An athletic massage boosts your running performance and recovery time
Are you gearing up for a running race in Orlando, Florida? Whether you’re a seasoned marathon runner or just starting out with your first 5K, it’s important to take care of your body before and after the race. One way to do that is through an athletic or sports massage.
What is an Athletic or Sports Massage?
Let’s define athletic massage and sports massage. These are both types of massage therapy that focus on the specific needs of athletes and active individuals. They involve deep-tissue massage techniques and may also incorporate stretching and other therapeutic modalities. The goal of these massages is to help prevent injuries, reduce muscle soreness and tension, and improve overall performance.
Why should you get a sports massage after your race?
One of the biggest benefits of getting a sports massage after a race is that it can help speed up your recovery. Running can take a toll on your muscles, causing micro-tears and inflammation. A sports massage can increase blood flow to these areas, which helps to flush out toxins and reduce inflammation. This can help your muscles heal more quickly and reduce soreness and stiffness.
Why should you get a sports massage before your race?
A sports massage can help prevent injuries. Regular massage sessions can help identify areas of muscle tension or imbalances that may lead to injury over time. By addressing these issues early on, you can help prevent more serious injuries from occurring down the road. In addition, a sports massage can help improve your overall performance. By reducing muscle tension and improving your range of motion, you may find that you’re able to run faster and more efficiently. Lastly, regular massage sessions can help you stay more in tune with your body and identify areas that need extra attention during your training.
Visit MBody Therapy for your Sports Massage
If you’re a regular runner local to Orlando or visiting to participate in a running race, we would love to enhance your running experience with either a before or after race sports massage. A recent customer had the following feedback after his Sports Massage: “My experience here (sports massage) was phenomenal! Short term the massage was painful so prepare yourself for that if ya got kinks and pressure points that need work but oh. my. god. I feel absolutely amazing post-massage, and so much more flexible after Judy worked on me. She literally has magic hands; spots I didn’t even know were trouble were found and resolved! M Body Therapy as a whole was wonderful and I will certainly be back to discover more of what they offer.” RP
In conclusion, athletic and sports massages can be a valuable tool for runners and athletes alike. By helping to reduce muscle soreness, speed up recovery time, prevent injuries, and increase flexibility, it’s a great way to take care of your body and improve your overall performance. So why not book a sports massage and see for yourself the difference?
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